All recordings are in Ukraine. The first four recordings are also in English.
This website is for everybody from Ukraine who needs some comfort and stress reduction. We have created free audio exercises with guided imagery for both adults and children to help manage feelings of stress and anxiety.
There are also exercises to help sleep better.
By listening daily to one of these audio recordings, you will learn how to help yourself to relax, feel more powerful and sleep better.
Please note that you should listen to the recordings only if nothing else needs your full attention, like driving a car.
The website has been created by a Dutch group of healthcare professionals: two medical doctors, a nurse specialist, a psychologist and a medical (hypno)therapist, www.skills4comfort.nl in collaboration with Ukrainian translators. Contributing to the project: Michael Yapko, Jody Thomas, Bob Deutsch, Lisa Lombard. Music composed by Niels Geusebroek and Peter Harper.
Other helpful websites: http://www.49words.org/ + http://www.h3cw.org/ + https://youtu.be/vTwrOxib8Pg + http://imaginaction.stanford.edu
This website is for everybody from Ukraine who needs some comfort and stress reduction. We have created free audio exercises with guided imagery for both adults and children to help manage feelings of stress and anxiety.
There are also exercises to help sleep better.
By listening daily to one of these audio recordings, you will learn how to help yourself to relax, feel more powerful and sleep better.
Please note that you should listen to the recordings only if nothing else needs your full attention, like driving a car.
The website has been created by a Dutch group of healthcare professionals: two medical doctors, a nurse specialist, a psychologist and a medical (hypno)therapist, www.skills4comfort.nl in collaboration with Ukrainian translators. Contributing to the project: Michael Yapko, Jody Thomas, Bob Deutsch, Lisa Lombard. Music composed by Niels Geusebroek and Peter Harper.
Other helpful websites are: http://www.49words.org/ + http://www.h3cw.org/ + http://imaginaction.stanford.edu + https://youtu.be/vTwrOxib8Pg
Instructions: